My Night Before Bed

Do you have a special routine before bed?

I do the same things every night.

First, I turn off all the lights in my room.

Then I go to the bathroom to wash my face.

I brush my teeth for two minutes.

Next, I take a warm shower.

The warm water makes my body feel relaxed.

I put on my soft pajamas.

I get into bed and read a short book.

I do not look at my phone.

My body feels calm and ready for sleep.

A good night routine helps me sleep well.