What Is in Your Lunch?
- English level
- Level 1
- Topic
- Food
- Estimated reading time
- 1 min

Do you know what is in your lunch?
Lunch is a meal you eat in the middle of the day.
Many people eat bread for lunch.

Some people eat rice.
Rice gives you energy.
Bread gives you energy too.
Vegetables are good for you.

Carrots and tomatoes are vegetables.
Fruit is sweet and good for your body.
An apple or a banana is a great lunch food.
Some people eat eggs or meat for lunch.

Eggs and meat give your body strength.
Always drink water with your lunch.
Water is very good for you.
Key Vocabulary
Energy (n) The strength and vitality required for sustained physical or mental activity.UK: ˈenədʒiUS: ˈenərdʒiLearn more
Fruit (n) The sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food.UK: fruːtUS: fruːtLearn more
Lunch (n) A meal eaten in the middle of the day, typically one that is lighter or less formal than an evening meal.UK: lʌntʃUS: lʌntʃLearn more
Meal (n) Any of the regular occasions in a day when a reasonably large amount of food is eaten.UK: miːlUS: miːlLearn more
Strength (n) The quality or state of being physically strong.UK: streŋθUS: streŋθLearn more
Vegetables (n) Vegetables (plants used to eat (as) food; potatoes, beans, onions...)UK: ˈvedʒtəbəlzUS: ˈvedʒtəbəlzLearn more

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