The Best Ways to Beat Jet Lag

Have you ever landed in a new country and felt like a zombie?

That strange, foggy feeling is called jet lag, and it happens to millions of travelers every year.

Jet lag occurs when your internal body clock is out of sync with the local time.

Long flights that cross several time zones confuse your [brain's] natural rhythm.

Before you travel, try shifting your bedtime closer to your [destination's] schedule.

Sunlight is one of the most powerful tools for resetting your body clock.

Spend time outside in the morning if you fly east, or in the evening if you fly west.

Drinking plenty of water during the flight keeps your body from feeling even more tired.

Alcohol and caffeine might seem tempting, but they actually make jet lag worse.

A short walk after landing can boost your energy and reduce [grogginess].

Taking a quick nap of twenty minutes is fine, but longer naps can backfire.

Many frequent travelers also use melatonin to help their bodies fall asleep at the right time.

Jet lag will probably never disappear completely, but these simple habits can shrink its effects.

With a little planning, you can arrive ready to explore instead of ready to collapse.