Things I Do Before Sleep

Do you know good sleep starts before bed?

I do many things before I go to bed.

First, I wash my face with water.

Then I brush my teeth.

I put on my soft pyjamas.

I drink a small glass of warm milk.

Next, I turn off the big lights.

I open my book and read a few pages.

Reading helps my eyes feel tired.

I put the book down and close my eyes.

The room is dark and quiet.

I take a slow, deep breath.

These small steps help me sleep well.

A good night helps me feel strong the next day.