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Things I Do Before Sleep
Things I Do Before Sleep
11 Aug, 2026
Cấp độ: Cơ bản
Tổng số từ vựng: 68
Số phút để đọc: 1
Chủ đề: Daily Routines
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Do you know good sleep starts before bed?
I do many things before I go to bed.
First, I wash my face with water.
A cartoon child brushing teeth in front of a bathroom mirror, foam on their lips, looking happy and clean.
Then I brush my teeth.
I put on my soft pyjamas .
I drink a small glass of warm milk.
Next, I turn off the big lights.
A cartoon child lying in bed under a blanket, reading a colorful book by the warm glow of a small bedside lamp.
I open my book and read a few pages.
Reading helps my eyes feel tired.
I put the book down and close my eyes.
The room is dark and quiet .
A peaceful cartoon child lying still in a dark bedroom, chest rising slightly as they take a slow deep breath, stars visible through the window.
I take a slow, deep breath .
These small steps help me sleep well.
A good night helps me feel strong the next day.